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EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapy approach designed to help people process and heal from traumatic experiences or distressing memories.

Frustration we experience developes our coping capacity and resilience. Fast fullfilment of our needs limits our capacity development. Inability to wait for reward- limits our potential and resilience.

Shame is considered to be innate emotional response. As innate it has very important protective effect. Shame is helping us to detach from others when we sense disk of abandonment.